• Educational & Informational Only: The workouts, exercises, and fitness content published by Univaemb are created solely for educational and informational purposes. They do not replace individual medical guidance, clinical advice, or physical therapy.

 

• Target Audience & Medical Clearance: Our fitness programs are intended for apparently healthy adults, including those living with minor, well-managed medical conditions such as controlled hypertension, seizures, and minor physical ailments. If you have high blood pressure or any underlying health condition, you must obtain medical clearance from your physician before participating.

 

• No Provider-Client Relationship: Interacting with Univaemb, its materials, or its workouts does not create a physician-patient, physical therapist-client, or professional healthcare relationship.

 

• Assumption of Risk: Exercise involves inherent physical risks. You voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in Univaemb workouts. Stop immediately and seek medical care if you experience chest pain, severe lightheadedness, or shortness of breath.

 

• Limitation of Liability: Univaemb, its owners, and its contributors disclaim any liability for adverse events, injuries, or losses arising directly or indirectly from following any routine, advice, or instruction found on this website.